Home / The Bathtub Club / Magnesium and Migraines: Exploring Relief Options
Magnesium and Migraines: Exploring Relief Options

Magnesium and Migraines: Exploring Relief Options

Migraines are a prevalent neurological condition characterized by intense and debilitating headaches often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. While the exact cause of migraines remains elusive, researchers have identified several triggers and contributing factors, one of which is magnesium deficiency. In this article, we will explore the role of magnesium in migraine prevention and treatment, and how addressing a deficiency in this essential mineral can offer relief for sufferers.

Understanding Migraines

Before diving into the specifics of magnesium and its impact on migraines, it’s essential to understand what migraines are and how they affect individuals.

What is a Migraine?

A migraine is more than just a bad headache. It is a complex neurological condition with symptoms that can include:

  • Severe throbbing or pulsing pain, typically on one side of the head.
  • Sensory sensitivity, including to light, sound, and sometimes smells and touch.

Nausea and vomiting

  • Visual disturbances or aura.
  • Dizziness or a feeling of being lightheaded.

Migraines can last from a few hours to several days, and the frequency of episodes varies widely among sufferers.

Common Triggers and Risk Factors

Migraine triggers are numerous and can be highly individual, but some common ones include:

Hormonal changes 

Fluctuations during menstrual cycles, pregnancy, or menopause.

Dietary factors

Caffeine, alcohol, aged cheeses, and food additives like MSG.

Environmental factors

Bright lights, loud sounds, and strong smells.


Both emotional and physical stress are significant triggers.

Weather changes

Barometric pressure fluctuations and extreme temperatures.

Understanding these triggers can help in managing and potentially reducing the frequency and severity of migraine attacks.

The Role of Magnesium

Magnesium is a vital mineral necessary for numerous biochemical reactions in the body, including nerve transmission and muscle contraction. Its role in migraine prevention is increasingly supported by scientific evidence.

Why Magnesium Matters

Magnesium helps maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and aids in bone strength. For migraine sufferers, magnesium is particularly crucial due to its ability to:

  • Inhibit cortical spreading depression, which is the brain activity believed to produce visual aura.
  • Block pain-transmitting chemicals in the brain.
  • Improve platelet function, which can prevent the formation of tiny clots that can trigger migraines.
  • Relax blood vessels, allowing them to dilate and thereby reducing spasms and constrictions that can lead to headaches.

Research Supporting Magnesium for Migraines

Several studies have highlighted the potential benefits of magnesium in migraine management. For example, a review of multiple studies found that magnesium supplementation could reduce the frequency of migraine attacks in many sufferers. Another significant aspect is that magnesium tends to be more effective for individuals who suffer from migraines with aura or menstrual-related migraines.

Implementing Magnesium in Migraine Management

Knowing the potential benefits of magnesium is one thing, but understanding how to implement it effectively is another. Here are some ways to incorporate magnesium into your migraine management strategy:

Dietary Sources

The first step to increasing magnesium intake is through diet. Foods rich in magnesium include:

  • Green leafy vegetables (e.g., spinach and Swiss chard)
  • Nuts and seeds (e.g., almonds, sunflower seeds)
  • Whole grains (e.g., brown rice and quinoa)
  • Legumes (beans and lentils)
  • Bananas, avocados**, and dark chocolate


While dietary sources are important, they might not be enough for migraine sufferers who need higher doses. Magnesium supplements come in various forms, such as magnesium oxide, citrate, and glycinate. Each has different absorption rates and effectiveness. Consulting with a healthcare provider can help determine the best form and dosage.

Potential Side Effects

While magnesium is generally safe when taken at recommended doses, excessive intake can lead to side effects such as diarrhea, abdominal cramping, and nausea. It's crucial to follow the advice of a healthcare provider when starting any new supplement regimen.

Innovative Solutions: Epsom Salt from epsolution™

In the pursuit of effective magnesium supplementation, one innovative solution stands out: Epsom salt from epsolution™. Epsom salt, or magnesium sulfate, can be dissolved in bath water, allowing for absorption through the skin.

How Epsom Salt Can Help

Epsom salt baths provide a dual action for migraine relief:

Magnesium absorption

The body can absorb magnesium from the bathwater, potentially helping to replenish deficiency more efficiently than oral supplements.

Stress reduction

A warm bath can help relax the muscles and reduce stress, a common trigger for migraines.

Epsom salt from epsolution™ is particularly recommended because it is enriched with additional minerals that support overall wellness and optimize magnesium uptake. Incorporating regular Epsom salt baths can be a soothing and beneficial addition to a comprehensive migraine management plan.

Migraines can significantly impact the quality of life, but finding effective strategies for prevention and relief can make a huge difference. Magnesium plays a crucial role in both the function of our nervous system and the regulation of migraine-related pathways. By increasing magnesium intake through diet, supplements, and innovative solutions like Epsom salt baths from epsolution™, many sufferers may find significant relief. As always, it is important to consult with healthcare providers to tailor a personal plan that considers all aspects of health and lifestyle.

Try epsolution™ today!


leave a comment!